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 Art Workshops for Health and Wellbeing

Art Workshops for Health and Wellbeing logo

The creativity you experience during my art workshops for health and wellbeing will definitely help you to feel a sense of freedom and energy.

Now, more than ever before, we need to look after ourselves.
Spending time being creative is incredibly powerful. Combine this with heading into the great outdoors and your health and wellbeing will flourish.

Being outdoors is linked to reducing stress, improving mood, increasing creativity, boosting immunity, and providing a greater sense of connection with yourself as well as  the natural world.
Being outside also encourages physical activity, it benefits every part of your being and the
best thing is, it is F R E E!

"Painters understand nature and love her and teach us to see" 
Vincent Van Gogh


How do art workshops for health and wellbeing work?

I am a self-taught artist and I will share my process with you, helping to dispel the 'Big Blank Scary Canvas' myth.

Everyone creates their very own canvas and is given the opportunity to unleash their creativity through art. They then experience first hand just how beneficial art can be for one's health and wellbeing.

I am passionate about creating a safe environment where everybody is given the freedom to explore their creativity, without judgement or expectation. 

It does not matter if you have not picked up a paintbrush since school,  the workshop is about the 'process', not the end result.

A Selection of paints and a blank canvas

At my art workshops for health and wellbeing you will find yourself succumbing to the 'flow'. Being in the 'flow' refers to the state of complete concentration and engagement in an activity, where one loses track of time and is completely absorbed in what they are doing. Think of it as being a state of mindfulness, for example. This state often leads to a sense of deep satisfaction and fulfilment, as well as improved performance and productivity. Many people report to experiencing heightened creativity, learning and enjoyment when they are in the flow. 

I am also available for private events, please drop me a line to find out more.

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