Art Workshops for Health and Wellbeing
The creativity you experience during my art workshops for health and wellbeing will definitely help you to feel a sense of freedom and energy.
Now, more than ever before, we need to look after ourselves.
Spending time being creative is incredibly powerful. Combine this with heading into the great outdoors and your health and wellbeing will flourish.
Being outdoors is linked to reducing stress, improving mood, increasing creativity, boosting immunity, and providing a greater sense of connection with yourself as well as the natural world.
Being outside also encourages physical activity, it benefits every part of your being and the
best thing is, it is F R E E!
"Painters understand nature and love her and teach us to see"
Vincent Van Gogh
How do art workshops for health and wellbeing work?
I am a self-taught artist and I will share my process with you, helping to dispel the 'Big Blank Scary Canvas' myth.
Everyone creates their very own canvas and is given the opportunity to unleash their creativity through art. They then experience first hand just how beneficial art can be for one's health and wellbeing.
I am passionate about creating a safe environment where everybody is given the freedom to explore their creativity, without judgement or expectation.
It does not matter if you have not picked up a paintbrush since school, the workshop is about the 'process', not the end result.
At my art workshops for health and wellbeing you will find yourself succumbing to the 'flow'. Being in the 'flow' refers to the state of complete concentration and engagement in an activity, where one loses track of time and is completely absorbed in what they are doing. Think of it as being a state of mindfulness, for example. This state often leads to a sense of deep satisfaction and fulfilment, as well as improved performance and productivity. Many people report to experiencing heightened creativity, learning and enjoyment when they are in the flow.
I am also available for private events, please drop me a line to find out more.
Hello Spring Workshop
Spring is in full bloom, with April promising an abundance of tulips, sweet rocket, wallflowers, ranunculus, and narcissi. Why not treat yourself to a day of indulgence? Join Miriam from Minnie La La Designs and Fran from La-Di Dardy Flowers for a special workshop designed to fill your heart and invigorate your spirit. The workshop will take place on Friday, April 26th, at the Welsh Academy of Art in Cwmdu, starting at 10:00 am and ending around 4:00 pm. In the morning, Fran will guide you in creating a beautifully balanced, hand-tied bouquet using locally grown blooms. After lunch, Miriam will lead you in creating your own vibrant painting, infused with your unique creative spirit. No prior experience is necessary for either activity. The cost for this unforgettable experience is £90 per person.
