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Grief is an experience we all face, but it often feels isolating. Losing someone or something significant can leave us feeling untethered, overwhelmed, and misunderstood. National Grief Awareness Week, running from December 2nd to 8th, is a time to come together, acknowledge this universal experience, and ensure that everyone has access to the support they need. This 'Shine a Light' on grief campaign is more than just a week-long event. It’s a movement to create safe spaces,

It is time to embrace Autumn. As the days grow shorter, the air crisper, and the vibrant greens of summer shift into rich hues of gold, red, and orange, we are reminded of the natural beauty of change. Autumn, a season of transformation, is Mother Nature’s  way of letting go to make space for renewal and rebirth. Trees shed their leaves, preparing for rest, while the earth begins a quiet process of regeneration. This cyclical rhythm of life is essential to the natural world.

Mental Health Awareness Week As Mental Health Awareness Week approaches in the UK, it's an opportune time to reflect on the importance of mental wellbeing and explore avenues for nurturing it. From May 13th to May 19th 2024, communities across the UK come together to raise awareness. Together they will challenge stigma, and promote understanding around mental health issues. This year, amidst the ongoing challenges we face, it's more crucial than ever to prioritise self-care,

When life is overwhelming, and it gets too much, what do you do? This weekend I had a huge sense of being overwhelmed - it hit me like a massive wave. It crashed over me like a force of nature. I began to get in a panic about the Country Living  Christmas Fair. ."I'm not good enough," "I'm not prepared enough," "I don't belong there" – these thoughts raced through my mind, threatening to engulf me in panic. Lifelines Fortunately, I had a lifeline – friends who listened, a fam

Hey there! Turning setbacks into success is not that daunting. I wanted to take a moment to share a special experience with you all—something that really taught me the power of perseverance and self-belief. Watch the Video Recently, I was working on a painting in my studio, pouring my heart into it, as I always do. But, to be honest, something just wasn't clicking. I found myself at a crossroads where I knew if I continued, I wouldn't be satisfied with the outcome. Watch the

It's time to crush impostor syndrome . A few weeks ago, or perhaps longer, I attended an event that left me feeling like an impostor. It was an uncomfortable experience, one that wasn't anyone's fault but my own insecurities bubbling to the surface. However, as time has passed, I've experienced an exciting journey of self-discovery. I've reflected on that dreadful feeling, I've come to realise something profound. From that unsettling experience, I've unearthed what truly matt

Have you ever experienced imposter syndrome? On Tuesday evening, on International Women's Day , I went, for the second time, to an ' I Am Woman ' networking event. #iamwoman #cherylbass #milkshake. The first one I went to, was nerve wracking, because I had never been to a networking event before. However, Cheryl Bass is a warm, giggly, welcoming woman. Therefore, when I first stepped into the room at the Miskin Manor Hotel six weeks ago, I felt immediately at ease, thanks to

Do you believe in coincidences? Or maybe things happen for a reason? #helenreddy - I heard of Helen Reddy for the first time today! Am I late to the party? Of course I know her music - I can remember it being on the radio as a child. I can remember my mum singing it loudly in the car, with much conviction. These memories though, I had forgotten, not for any reason but just because there were so many times when my mum took centre stage, metaphorically speaking, and taught me h

Do you ever sing like a bird? This afternoon, I pottered in the garden. The sun shone, the sky was blue, it was a bit chilly, but it felt great to be outdoors. As I gardened I just had to stop and listen to the birds. Their melody rang out so loudly and   confidently, it was beautiful. Music to my ears! Together We Are Stronger As I gazed out at the birds flitting among the branches, I couldn't help but marvel at the harmony of their song. Though my knowledge of birds is limi

Nature is my inspiration. I am in constant awe of Mother Nature and the beauty that surrounds us. Creating beautiful art is not just good for my soul, but for all those that encounter it too! Mental Health Benefits in Art Art Workshop for Health and Wellbeing In the hustle and bustle of our daily lives, it's easy to get caught up in the chaos. Forgetting to nurture our mental well-being is commonplace. However, amidst the chaos lies a powerful remedy that often goes unnoticed